How To Lose Weight in Atlanta Without the Drama!

Those of us in Atlanta have many options to lose weight, and I started to wonder about what they all might be. This isn’t meant to be definitive, but I hope it covers most of the types of ways we could go about losing weight and being more fit in the Peach City. I’ve summarized…

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No Goals or Dreams?

“I don’t seem to have goals or any dreams anymore. Nothing feels appealing – I don’t see any reason to really do anything. That does not mean that I lay in bed all day but if I could choose I would never leave it. So, how do I get out of this rut? Any book…

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Make your Visualizations WORK for you!

“Hello! Could you help me with examples of affirmations you use to start your day? I’m finding it quite difficult to phrase things at the moment… I also want to use visualization.” Someone asked me this, and here are some of the ideas we talked about. Affirmations are useful before they are effective, in my…

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Using Visualization to Create the Life You Want

Using Visualization to Create the Life You Want If you find yourself feeling stuck, like you aren’t living the life you really want, this post on visualization can help you get going toward your lifelong dreams. When you visualize something in your life, you imagine what life will be like when reaching that result. Here’s…

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Your Resolution: To Lose Weight… without Frustration!

This year, many people will make a New Year’s Resolution to lose weight — without any plan or strategy to reach the goals! And some people do this, year after year. They have the same resolution because they never got close to the goal in previous years. Does this sound like anyone you know? Or…

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VIDEO: Stress Is NOT the Holiday Spirit!

I shared a few thoughts about stress and the holidays. Here is the blog post I’m talking about. Make the holidays more than crazy schedules, a fancy meal and a the “right” gifts! What really matters to YOU for the holidays? Comment please!

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Stop Your Stress Before Your Holidays Are Downers

Deal With Your Holiday Stress We’re heading into the holidays, and your may feel pulled in many directions, leading to stress. There’s always work and regular life such as shopping, laundry, cooking and cleaning, plus, there’s gift shopping, traveling, special menus to plan and prepare and the special stress of seeing and handing some relationships…

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What if You Lived Today Over and Over?

From the first time I saw it, I loved the premise of the movie “Groundhog Day.” First of all, I have always enjoyed Bill Murray, so there’s that. But really, the spiritual and emotional messages of the movie ring true, in a way similar to “It’s a Wonderful Life.” In the most entertaining way, it…

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10 Quick Tools to Increase Your Confidence

I think we all know someone who just beams self confidence. Maybe you have also wondered, “How do they do that?  What makes them so confident in everything – in themselves?” The truth that you, too, can be that confident. Any of us could be the one that everyone else wants to be like, and…

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